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There are several types of therapy uk available to support mental health and wellbeing, including cognitive behavioural therapy (CBT), which focuses on changing unhelpful thought patterns; counselling, which provides a safe space to talk through personal issues; psychotherapy, which explores deeper emotional difficulties and past experiences; dialectical behaviour therapy (DBT), often used for emotional regulation and personality disorders; hypnotherapy, which uses guided relaxation to address specific issues; and trauma-focused therapies such as EMDR, widely used for PTSD, all of which can be accessed privately or through the NHS depending on individual needs. |
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